a gust of health & nutrition
what2cook:

Beehive Cupcakes

Recipe: Beehive Cupcakes

Ingredients
1 (13-ounce) bag Snickers Miniatures, chopped
24 cupcake…
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what2cook:

Beehive Cupcakes

Recipe: Beehive Cupcakes Ingredients
  • 1 (13-ounce) bag Snickers Miniatures, chopped
  • 24 cupcake…

View Post

piecesinprogress:

These are some of my favorite desserts but redone in a healthier way! Many of them use lighter ingredients like bananas and other fresh fruit, avocado and nut whole grains to lower calories and fat while adding nutritional value and still tasting great!

The hand pie recipes are here! :)

For more healthy baking recipes and cookie recipes go here! :)

withinbeautyilose:

fitness-faith:

I’m making this right now!!! Can’t wait to eat them !!


Want

withinbeautyilose:

fitness-faith:

I’m making this right now!!! Can’t wait to eat them !!

Want

healthyfitbabe:

girlstartingnew:

5 Ingredient Peanut Butter Granola Bars

makes 12-16 granola squares

Ingredients:

  • 4 cups rolled oats
  • 2 tablespoons chia seeds (these are optional, I just love the texture they give)
  • 1/2 cup unsalted peanuts, chopped
  • 3/4 cup natural peanut butter, melted
  • 1/2 cup brown rice syrup (honey works too!)
  • add ins: chocolate chips, wheat germ, flaxseed, dried fruit (I made some with cherries!), other nuts, seeds, coconut

Directions:

  • Preheat over to 350.
  • In a large bowl, combine oats, chia seeds and peanuts. Add brown rice syrup (or honey) and mix to combine. Add melted peanut butter and mix until moistened. This works as a perfect, simple granola bar, but you can also throw in any add-ins at this time. Fold them into the dough. You may need to get in there with your hands and work the granola dough! If dough is still too dry (this can depend on your ingredients) add more peanut butter or syrup (or honey) 1 tablespoon at a time until moistened.
  • Press dough in a greased (non-stick spray) 9 x 13 baking dish. Bake for 25 minutes.
  • These would also work as a great no-bake granola bar, but I liked how they came together and the chocolate chips melted as they got warm. If you want to make no-bakes, simply press the dough into the pan and refrigerate for 60 minutes.

Gonna try these :)

theroadtoslimcity:

Breakfast is served. 
Overnight Apple Cinnamon Oats
1/2 cup rolled oats
1/2 cup greek yogurt
1/2 cup almond milk
1/2 an apple
couple sprinkles apple pie spice
Mix all in a mason jar, put in frig overnight.  Heat.  Eat. 
Creamy, delicious, good for you, and easy. 
270 cals, 8g fiber, 10g protein, 44% RDA calcium

theroadtoslimcity:

Breakfast is served. 

Overnight Apple Cinnamon Oats

  • 1/2 cup rolled oats
  • 1/2 cup greek yogurt
  • 1/2 cup almond milk
  • 1/2 an apple
  • couple sprinkles apple pie spice

Mix all in a mason jar, put in frig overnight.  Heat.  Eat. 

Creamy, delicious, good for you, and easy. 

270 cals, 8g fiber, 10g protein, 44% RDA calcium

what2cook:

Snickers SaladRecipe: Snickers Salad
Summary: A couple of months ago, I bought a church cookbook from a lady at…View Post

what2cook:

Snickers Salad

Recipe: Snickers Salad

Summary: A couple of months ago, I bought a church cookbook from a lady at…

View Post

thehealthybee:

Eat Clean, Eat Green

thehealthybee:

Eat Clean, Eat Green

what2cook:

Zucchini Cakes

While these crunchy cakes are more yellow in color than green, they’re still a perfect St.…View Post

what2cook:

Zucchini Cakes

While these crunchy cakes are more yellow in color than green, they’re still a perfect St.…

View Post

marissalosesit:

3 Ingredient Sweet Potato Burger
I’m not kidding. And they taste phenomenaul at about 160kcal a patty.
Cut up 3 large sweet potatoes, then boil them until soft.
While that’s cooking, mash up 4 cans of white beans with a fork, potato masher, or food processor.
Once the potatoes are cooked, add them together with 2Tbsp crushed red pepper flakes and mash it all together.
Form into patties, throw in the oven at 425* F until the edges start to crisp.
So fucking easy. Thank me later.

marissalosesit:

3 Ingredient Sweet Potato Burger

I’m not kidding. And they taste phenomenaul at about 160kcal a patty.

  • Cut up 3 large sweet potatoes, then boil them until soft.
  • While that’s cooking, mash up 4 cans of white beans with a fork, potato masher, or food processor.
  • Once the potatoes are cooked, add them together with 2Tbsp crushed red pepper flakes and mash it all together.
  • Form into patties, throw in the oven at 425* F until the edges start to crisp.

So fucking easy. Thank me later.

what2cook:

Coconut Oil Rice Krispie TreatsWith this small change, you can make this classic treat better for you. It also gives it an extra…View Post

what2cook:

Coconut Oil Rice Krispie Treats

With this small change, you can make this classic treat better for you. It also gives it an extra…

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